Warm, comforting, and bursting with flavor, Creamy Sausage & Cheese Tortellini Soup is the perfect dish to enjoy on a chilly day. This hearty soup combines Italian sausage, cheesy tortellini, and a creamy tomato broth for a satisfying and delicious meal. Here’s how to make this healthy soup recipe:
Creamy Sausage & Cheese Tortellini Soup Recipe
Warm, comforting, and bursting with flavor, Creamy Sausage & Cheese Tortellini Soup is the perfect dish to enjoy on a chilly day. This hearty soup combines Italian sausage, cheesy tortellini, and a creamy tomato broth for a satisfying and delicious meal. Here's how to make it:
Servings: 6
Calories: 396kcal
Ingredients
- 1 pound 450g Italian sausage (mild or spicy, based on your preference)
- 1 small onion diced
- 3 cloves garlic minced
- 4 cups 1 liter chicken broth
- 1 can 14.5 oz/410g diced tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes adjust to your spice preference
- 1 cup 240ml heavy cream
- 1 package about 9 oz/255g refrigerated cheese tortellini
- Salt and pepper to taste
- Fresh basil or parsley for garnish optional
- Grated Parmesan cheese for serving
Instructions
- Start by browning the Italian sausage in a large soup pot or Dutch oven over medium heat. Break it up into smaller pieces as it cooks. Once the sausage is browned, remove any excess grease.
- Add diced onions to the pot and cook for about 2-3 minutes until they become translucent. Stir in the minced garlic and sauté for another 30 seconds or until fragrant.
- Pour in the chicken broth, diced tomatoes, dried basil, dried oregano, and red pepper flakes. Give it a good stir, and bring the mixture to a gentle boil.
- Reduce the heat to low, cover the pot, and let the soup simmer for about 20-25 minutes, allowing the flavors to meld together.
- Stir in the heavy cream and bring the soup back to a simmer. Be careful not to boil it vigorously; a gentle simmer is ideal.
- Add the cheese tortellini to the simmering soup and cook them according to the package instructions, usually around 5-7 minutes. Ensure they're cooked to your desired level of tenderness.
- Season the soup with salt and pepper to taste. Remember that the sausage and canned tomatoes may already add some saltiness to the dish, so be cautious with the salt.
- Once the tortellini is cooked, and the soup is seasoned to your liking, it's ready to serve. Ladle the Creamy Sausage & Cheese Tortellini Soup into bowls and garnish with fresh basil or parsley if desired.
- Serve hot, with a sprinkle of grated Parmesan cheese on top for that extra burst of cheesy goodness.
Notes
Enjoy this Creamy Sausage & Cheese Tortellini Soup as a satisfying meal, and savor the delightful combination of Italian flavors and creamy indulgence. It's a perfect choice for a cozy dinner or a hearty lunch on a cold day.
Is Pork Sausage Nutritious?
- Calories: Pork sausage is relatively calorie-dense. A 3.5-ounce (100-gram) serving of cooked pork sausage can contain around 250-350 calories.
- Protein: Pork sausage is a good source of protein. It provides about 10-15 grams of protein per 3.5-ounce serving, depending on the specific product.
- Fat: Pork sausage is high in fat, with a significant portion of it being saturated fat. The exact fat content can vary, but it can be around 20-30 grams of fat per 3.5-ounce serving.
- Saturated Fat: Sausage is known for its relatively high saturated fat content, which is associated with an increased risk of heart disease when consumed in excess. It’s essential to consume pork sausage in moderation.
- Cholesterol: Pork sausage is also relatively high in cholesterol, with a 3.5-ounce serving containing around 50-80 milligrams of cholesterol.
- Sodium: Many pork sausages are salted, and their sodium content can vary widely. Some sausages can contain significant amounts of sodium, which is a concern for individuals with high blood pressure or those watching their salt intake.
- Vitamins and Minerals: Pork sausage does provide some essential vitamins and minerals, including B vitamins (like B12 and niacin) and minerals like zinc and selenium. However, the quantities are not very high, and the high-fat content can reduce the absorption of some of these nutrients.
- Additives and Preservatives: Some commercial pork sausages may contain additives, preservatives, and fillers, which can affect their overall nutritional quality.
It’s important to note that not all pork sausages are created equal. The nutritional profile can vary significantly between different brands and types of sausages. If you’re concerned about the nutritional value of pork sausage, you can consider leaner options, such as turkey or chicken sausage, which typically have lower fat and saturated fat content.
Review of Creamy Sausage & Cheese Tortellini Soup
Here are some reasons why this Creamy Sausage Tortellini Soup Recipe is often highly appreciated by Recipes cook onlne experts:
- Delicious Flavor: The combination of flavorful sausage, tender tortellini, and aromatic cheese creates a unique and appealing taste.
- Diverse Texture: The pairing of soft tortellini and crispy sausage provides a diverse eating experience, satisfying both in taste and chewiness.
- Creamy Sweet Sauce: The blend of fresh cream and cheese forms a rich, creamy sauce, making the dish soft and full of flavor.
- Easy Preparation: This recipe is not overly complicated and can be prepared in a short amount of time, making it an excellent choice for family dinners or weekend suppers.
- Customizable: You can adjust the ingredients according to your personal taste. Add vegetables or other spices to enhance the dish’s richness.
- Warmth: This soup is typically served hot, providing a warm and comforting feeling, especially on chilly days.
Conclusion
Ultimately, while pork sausage can be a tasty addition to your meals, it’s best enjoyed in moderation due to its relatively high fat and saturated fat content. If you’re concerned about your diet’s impact on your health, consider incorporating a variety of lean protein sources and balancing your overall nutritional intake.