Salmon Chowder

Salmon chowder is a delectable and hearty soup that combines the rich flavors of salmon with a medley of vegetables and savory broth. This comforting dish is perfect for chilly days, offering a warm and satisfying meal that showcases the delightful taste of fresh salmon.

With its roots in Pacific Northwest cuisine, salmon chowder celebrates the abundance of seafood in the region, particularly the prized salmon. The soup typically features succulent chunks of salmon, potatoes, carrots, celery, and onions, all simmered together in a creamy and flavorful base.

The creamy texture of the chowder comes from a combination of broth, cream, or milk, creating a luscious and indulgent consistency that envelops the palate. The harmonious blend of ingredients results in a dish that is not only delicious but also nourishing, making it a favorite among seafood lovers and soup enthusiasts alike.

Whether enjoyed as a comforting family dinner or served at gatherings, salmon chowder is a versatile and satisfying option that highlights the natural goodness of fresh ingredients. So, let’s dive into the world of flavors and discover the warmth and richness that salmon chowder brings to the table.

How to cook Salmon Chowder

Print Recipe

Salmon Chowder

Introducing the delectable world of Salmon Chowder, a culinary delight that blends the succulence of salmon with a symphony of vegetables and creamy broth.

Prep Time10 minutes mins

Cook Time30 minutes mins

Total Time40 minutes mins

Keyword: Salmon Chowder

Servings: 2 people

Ingredients

• 1/2 pound fresh salmon (skinless and cut into chunks)
• 1.5 tablespoons butter
• 1/2 small onion (finely chopped)
• 1 carrot (diced)
• 1 celery stalk (diced)
• 1 garlic clove (minced)
• 1.5 tablespoons all-purpose flour
• 2 cups chicken or vegetable broth
• 1/2 cup water
• 1/2 pound potatoes (peeled and diced)
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• 1/2 cup whole milk or heavy cream
• Fresh parsley (chopped for garnish)

Instructions

Prepare Ingredients:

• Cut the salmon into bite-sized chunks.
• Chop the onion, carrot, celery, and garlic.
• Peel and dice the potatoes.

Sauté Vegetables:

• In a small pot, melt the butter over medium heat.
• Add chopped onion, carrot, celery, and garlic. Sauté until the vegetables are tender.

Make Roux:

• Sprinkle flour over the sautéed vegetables and stir well to create a roux. Cook for 2-3 minutes.

Add Broth and Water:

• Gradually pour in the chicken or vegetable broth while stirring continuously.
• Add water, diced potatoes, thyme, salt, and pepper. Bring the mixture to a simmer.

Cook Potatoes:

• Simmer until the potatoes are tender, usually around 10-15 minutes.

Add Salmon:

• Gently add the salmon chunks to the pot and cook until they are just cooked through, around 5-7 minutes.

Finish with Cream:

• Pour in the whole milk or heavy cream and stir well. Allow the chowder to heat through without boiling.

Adjust Seasoning:

• Taste the chowder and adjust salt and pepper according to your preference.

Serve:

• Ladle the salmon chowder into bowls. Garnish with chopped fresh parsley.
• Serve the Salmon Chowder hot and savor the cozy flavors in this perfectly portioned meal for two.

Nutritional values per serving (assuming a recipe serves 2)

• Calories: Approximately 400-500 kcal
• Protein: Around 20-30 grams
• Fat: 20-30 grams
  • Saturated Fat: 10-15 grams
  • Unsaturated Fat: 10-15 grams
• Carbohydrates: 30-40 grams
  • Dietary Fiber: 3-5 grams
  • Sugars: 5-8 grams
• Cholesterol: 60-80 milligrams
• Sodium: 800-1000 milligrams

Please note that these values are rough estimates and can vary based on factors such as the specific types and amounts of ingredients, including the type of milk or cream, and the overall recipe composition. For more accurate nutritional information, it’s recommended to use specific nutritional calculators or refer to the nutritional labels on individual ingredient packages.

Benefits of Salmon Chowder

Salmon Chowder, like many dishes, can offer a range of nutritional benefits, primarily derived from its key ingredients. Here are some potential benefits associated with Salmon Chowder:

1. Rich in Omega-3 Fatty Acids: Salmon is an excellent source of omega-3 fatty acids, particularly EPA and DHA. These essential fatty acids are known to support heart health, reduce inflammation, and contribute to overall well-being.
2. High-Quality Protein: Salmon is a high-quality protein source, providing essential amino acids necessary for muscle maintenance and repair. A protein-rich diet can also contribute to satiety, helping control appetite.
3. Vitamins and Minerals: Salmon and vegetables used in the chowder, such as carrots, celery, and potatoes, contribute various vitamins and minerals. These can include vitamin A, vitamin C, potassium, and others, depending on the specific ingredients.
4. Antioxidants: Vegetables and herbs commonly used in chowders, such as garlic, onions, and thyme, contain antioxidants that may help combat oxidative stress and promote overall health.
5. Bone Health: Salmon is a good source of vitamin D, which is essential for calcium absorption and bone health. Additionally, ingredients like potatoes contribute to the dish’s overall mineral content.
6. Improved Mood and Brain Health: The omega-3 fatty acids found in salmon are linked to cognitive function and may contribute to improved mood and mental well-being.
7. Customizable Nutrient Profile: Depending on the specific recipe and ingredients used, Salmon Chowder can be tailored to meet dietary preferences, such as incorporating more vegetables or using low-fat dairy options.
8. Comfort and Enjoyment: Beyond its nutritional benefits, Salmon Chowder can provide emotional satisfaction and comfort, making it a wholesome and enjoyable meal.

Conclusion

Salmon Chowder is a flavorful and nourishing dish that brings together the nutritional benefits of salmon, vegetables, and a creamy broth. Packed with omega-3 fatty acids, high-quality protein, vitamins, and minerals, this comforting soup not only supports overall health but also provides a satisfying and enjoyable dining experience. Its customizable nature allows for a diverse nutrient profile, catering to individual preferences. Whether seeking heart-healthy fats, bone-supporting nutrients, or a comforting meal for the soul, Salmon Chowder stands out as a versatile and delicious option. Enjoying this dish in moderation contributes to a well-rounded and pleasurable culinary experience.