Food Calorie Calculator

Popular Foods in Canada and the U.S.

1. Burger (1 standard): ~300-500 calories
   Burgers are a classic North American food, with many variations. A basic beef burger without toppings typically contains around 300-500 calories, with the count increasing when adding cheese, bacon, or sauces.

2. Hot Dog (1 standard): ~150-200 calories
   A hot dog is a quick and tasty meal, with about 150-200 calories per serving depending on the type of sausage and preparation.

3. Mac and Cheese (1 cup): ~300-400 calories
   A comforting dish loved in the U.S., mac and cheese typically contains 300-400 calories per serving, especially when made with cheese and cream.

4. Buffalo Wings (5 pieces): ~400-500 calories
   These crispy, spicy chicken wings can pack around 400-500 calories per serving, especially when dipped in rich sauces.

5. Poutine (1 serving): ~800-1,200 calories
   A Canadian favorite, poutine consists of french fries topped with cheese curds and gravy. It’s a calorie-dense dish, ranging from 800 to 1,200 calories per serving.

6. Caesar Salad (1 serving): ~300-400 calories
   Caesar salad with creamy dressing, cheese, and croutons can contain about 300-400 calories per serving, though the count can vary based on ingredients.

7. Tacos (1 taco): ~150-200 calories
   A taco with basic fillings can range from 150 to 200 calories, with the number increasing depending on fillings like sour cream, cheese, or guacamole.

8. Clam Chowder (1 cup): ~150-250 calories
   A cup of clam chowder typically contains 150-250 calories, depending on the richness of the broth (cream-based or clear) and ingredients like potatoes.

9. Apple Pie (1 slice): ~250-350 calories
   A slice of traditional American apple pie contains roughly 250-350 calories, with a buttery crust and sweet apple filling.

Popular Foods in Europe

• Fish and Chips (1 serving, UK): ~700-900 calories
  A British classic, fish and chips consists of battered fish and fried potatoes, packing around 700-900 calories per serving.

• Croissant (1 piece, France): ~200-250 calories
  A buttery, flaky French croissant contains around 200-250 calories, depending on size and ingredients.

• Pizza (1 slice, Italy): ~250-300 calories
  Traditional Italian pizza can range from 250 to 300 calories per slice, depending on toppings and the thickness of the crust.

• Schnitzel (1 serving, Germany): ~500-700 calories
  A breaded and fried schnitzel typically contains 500-700 calories per serving, especially when paired with side dishes like potatoes or salad.

• Paella (1 cup, Spain): ~350-450 calories
  This classic Spanish rice dish with seafood and chicken contains around 350-450 calories per serving, depending on the ingredients used.

• Waffles (1 piece, Belgium): ~300-400 calories
  Belgian waffles, crispy on the outside and soft inside, typically contain 300-400 calories, especially when topped with fruit, whipped cream, or syrup.

• Currywurst (1 serving, Germany): ~400-500 calories
  A popular street food in Germany, currywurst (sausage with curry ketchup) typically contains 400-500 calories per serving.

• Risotto (1 cup, Italy): ~350-500 calories
  Italian risotto, a creamy rice dish, ranges from 350 to 500 calories per serving, depending on the ingredients like cheese, mushrooms, or seafood.

• Souvlaki (1 skewer, Greece): ~150-200 calories
  Souvlaki, a grilled meat skewer, typically contains 150-200 calories per skewer, especially when served with pita bread and salad.

Top Popular Foods and Their Calories: Must-Know Brands from Canada, the U.S., and Europe

Popular Food Brands in Canada and the U.S.

1. McDonald’s (U.S. & Canada)

   • Iconic Products: Big Mac, Egg McMuffin, McNuggets, Fries
   • McDonald’s is a global fast-food giant, offering a wide range of burgers, breakfast items, and desserts. Their calorie range varies from 150 calories for a small fry to 500+ for a Big Mac.

2. Subway (U.S. & Canada)

   • Iconic Products: Footlong Sub, Veggie Delight, Tuna Sandwich
   • Subway’s customizable sandwiches typically range from 200 to 800 calories, depending on the bread, fillings, and condiments.

3. Taco Bell (U.S. & Canada)

   • Iconic Products: Crunchwrap Supreme, Taco, Burrito Supreme
   • A beloved fast-food chain specializing in Mexican-inspired dishes. Taco Bell’s offerings range from 150 calories for a simple taco to 600+ calories for larger items like the Crunchwrap Supreme.

4. Coca-Cola (U.S. & Canada)

   • Iconic Products: Coca-Cola, Diet Coke, Sprite
   • Coca-Cola’s sodas are known for their refreshing taste, with regular Coca-Cola containing around 140 calories per can.

5. PepsiCo (U.S. & Canada)

   • Iconic Products: Pepsi, Mountain Dew, Lay’s Chips, Doritos
   • PepsiCo offers beverages and snacks. A can of Pepsi has around 150 calories, while a serving of Lay’s chips has approximately 150 calories.

6. Kraft Heinz (U.S. & Canada)

   • Iconic Products: Kraft Mac & Cheese, Heinz Ketchup, Jell-O
   • Known for comfort foods like mac and cheese and condiments like ketchup, these products range from 200 to 500 calories per serving depending on the product.

7. Nestlé (U.S. & Canada)

   • Iconic Products: KitKat, Nesquik, Toll House Cookies
   • Nestlé’s popular sweets range in calories: a KitKat bar has around 210 calories, while a serving of Nesquik powder has 120 calories.

Popular Food Brands in Europe

1. Nestlé (Europe)

   • Iconic Products: Nescafé, Nestlé Chocolates, Maggi
   • Nestlé is a leading brand in Europe for beverages and snacks. A bar of Nestlé milk chocolate contains about 200-250 calories, while Nescafé coffee typically has fewer than 50 calories per cup without sugar or milk.

2. Danone (Europe)

   • Iconic Products: Activia Yogurt, Danonino, Oikos
   • Famous for its dairy products, Danone’s yogurts range from 80 to 200 calories per serving, depending on whether it’s low-fat or contains added sugar.

3. Lindt (Switzerland/Europe)

   • Iconic Products: Lindt Chocolate Bars, Lindor Truffles
   • Known for its premium chocolates, a serving of Lindt chocolate can range from 200 to 250 calories, depending on the flavor and type.

4. Unilever (Europe)

   • Iconic Products: Hellmann’s Mayonnaise, Ben & Jerry’s, Magnum Ice Cream
   • Unilever brands cover a wide range of products. A scoop of Ben & Jerry’s ice cream has around 200-300 calories, while Hellmann’s mayo contains about 90 calories per tablespoon.

5. Barilla (Italy)

   • Iconic Products: Barilla Pasta, Barilla Sauce
   • Barilla offers a variety of pasta and sauces. A serving of pasta typically contains around 200 calories, while a serving of pasta sauce can range from 50 to 100 calories depending on the flavor.

6. Ferrero (Italy)

   • Iconic Products: Ferrero Rocher, Kinder Chocolate, Tic Tac
   • Known for chocolates and candy, Ferrero Rocher contains approximately 70 calories per piece, while a serving of Kinder Chocolate has around 200 calories.

7. Aldi (Germany/Europe)

   • Iconic Products: Specially Selected Snacks, Simply Nature, Park Street Deli
   • Aldi’s private label brands offer a wide range of snacks and grocery items, with calorie counts typically ranging from 100 to 300 calories per serving depending on the product.