Start your day with a refreshing and nutritious breakfast: Lemon-Blueberry Overnight Oats. This easy-to-make recipe combines the tangy zest of lemon with the sweet burst of fresh blueberries, layered with creamy Greek yogurt and hearty rolled oats. Perfect for busy mornings, this make-ahead meal is not only delicious but also packed with essential nutrients. Each serving contains approximately 216 calories, making it an ideal choice for a healthy breakfast or snack.
Why You’ll Love This Recipe
- Convenient: Prepare it the night before and enjoy a hassle-free breakfast.
- Nutritious: Packed with fiber, protein, and antioxidants from oats and blueberries.
- Delicious: The combination of lemon zest and blueberries provides a refreshing and satisfying taste.
- Low-Calorie: Each serving is approximately 216 calories, perfect for those watching their intake.
- Customizable: Easily adapt to your taste by adding your favorite nuts, seeds, or sweeteners.
Perfect For
- Busy mornings when you need a quick and healthy breakfast.
- Meal prepping for the week ahead.
- A nutritious snack anytime during the day.
- A delicious and healthy option for kids and adults alike.
Enjoy your Lemon-Blueberry Overnight Oats, a perfect blend of taste and health!
Lemon-Blueberry Overnight Oats Nutrition Information
Approximate Nutrition Per Serving (based on the recipe provided):
- Calories: 216
- Protein: 9g
- Carbohydrates: 39g
- Fiber: 6g
- Sugars: 13g
- Fat: 4g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 170mg
- Calcium: 250mg
- Iron: 2mg
Key Nutritional Benefits
- High in Fiber: Helps in digestion and keeps you feeling full longer.
- Good Source of Protein: Greek yogurt and oats provide a protein boost to keep your muscles strong.
- Rich in Antioxidants: Blueberries are packed with antioxidants which help protect your body from free radicals.
- Low in Calories: At approximately 216 calories per serving, it’s a great option for those looking to maintain or lose weight.
- Calcium-Rich: Contributes to strong bones and teeth, especially important if you’re using almond milk and Greek yogurt.
Dietary Considerations
- Vegetarian-Friendly: Suitable for vegetarians.
- Gluten-Free Option: Use certified gluten-free oats if you are sensitive to gluten.
- Dairy-Free Option: Substitute Greek yogurt with a non-dairy yogurt if you are lactose intolerant or vegan.
Enjoy this nutritious and delicious Lemon-Blueberry Overnight Oats recipe, perfect for a healthy start to your day!
Lemon-Blueberry Overnight Oats
This easy Lemon-Blueberry Overnight Oats recipe is a nutritious and delicious breakfast option that can be prepared in advance. With layers of rolled oats, fresh blueberries, Greek yogurt, and a hint of lemon, it offers a refreshing and satisfying start to your day. Each serving is approximately 216 calories, making it a healthy choice for breakfast or a snack. Prepare it the night before, refrigerate, and enjoy a quick and convenient meal in the morning.
Servings: 4
Calories: 216kcal
Ingredients
- 2 ½ tablespoons pure maple syrup
- 1 tablespoon grated lemon zest divided
- 1 tablespoon lemon juice
- 1 ¾ cups fresh blueberries divided
- 2 cups unsweetened vanilla almond milk
- 1 cup nonfat plain Greek yogurt
- ¼ teaspoon salt
- 2 ¼ cups old-fashioned rolled oats
Instructions
- Make the Blueberry Syrup:Combine 2 ½ tablespoons maple syrup, 1 tablespoon lemon juice, and 1 ½ cups blueberries in a small saucepan.Bring to a simmer over medium-high heat.Simmer, covered, stirring occasionally, until the blueberries soften and a syrup forms, about 5 to 8 minutes.Set aside to cool.
- Prepare the Oat Base:In a large bowl, whisk together 2 cups almond milk, 1 cup Greek yogurt, ¼ teaspoon salt, and 2 teaspoons lemon zest until smooth.Fold in 2 ¼ cups rolled oats until well combined.
- Assemble the Jars:Add ¼ cup of the oat mixture to each of 4 (1-cup) jars.Top each with 1 tablespoon of the blueberry mixture.Repeat the layering process two more times until all the ingredients are used.Cover the jars and refrigerate for at least 12 hours, or up to 3 days.
- Serve:Before serving, top with the remaining ¼ cup of blueberries and 1 teaspoon lemon zest.
Make Ahead:
- You can refrigerate the oats (Steps 1-3) for up to 3 days.
Notes
Enjoy your delicious Lemon-Blueberry Overnight Oats