Lemon-Blueberry Overnight Oats

Why You’ll Love This Recipe

• Convenient: Prepare it the night before and enjoy a hassle-free breakfast.
• Nutritious: Packed with fiber, protein, and antioxidants from oats and blueberries.
• Delicious: The combination of lemon zest and blueberries provides a refreshing and satisfying taste.
• Low-Calorie: Each serving is approximately 216 calories, perfect for those watching their intake.
• Customizable: Easily adapt to your taste by adding your favorite nuts, seeds, or sweeteners.

Perfect For

• Busy mornings when you need a quick and healthy breakfast.
• Meal prepping for the week ahead.
• A nutritious snack anytime during the day.
• A delicious and healthy option for kids and adults alike.

Enjoy your Lemon-Blueberry Overnight Oats, a perfect blend of taste and health!

Lemon-Blueberry Overnight Oats Nutrition Information

Approximate Nutrition Per Serving (based on the recipe provided):

• Calories: 216
• Protein: 9g
• Carbohydrates: 39g
  • Fiber: 6g
  • Sugars: 13g
• Fat: 4g
  • Saturated Fat: 0.5g
• Cholesterol: 0mg
• Sodium: 170mg
• Calcium: 250mg
• Iron: 2mg

Key Nutritional Benefits

• High in Fiber: Helps in digestion and keeps you feeling full longer.
• Good Source of Protein: Greek yogurt and oats provide a protein boost to keep your muscles strong.
• Rich in Antioxidants: Blueberries are packed with antioxidants which help protect your body from free radicals.
• Low in Calories: At approximately 216 calories per serving, it’s a great option for those looking to maintain or lose weight.
• Calcium-Rich: Contributes to strong bones and teeth, especially important if you’re using almond milk and Greek yogurt.

Dietary Considerations

• Vegetarian-Friendly: Suitable for vegetarians.
• Gluten-Free Option: Use certified gluten-free oats if you are sensitive to gluten.
• Dairy-Free Option: Substitute Greek yogurt with a non-dairy yogurt if you are lactose intolerant or vegan.

Enjoy this nutritious and delicious Lemon-Blueberry Overnight Oats recipe, perfect for a healthy start to your day!

Print Recipe

Lemon-Blueberry Overnight Oats

This easy Lemon-Blueberry Overnight Oats recipe is a nutritious and delicious breakfast option that can be prepared in advance. With layers of rolled oats, fresh blueberries, Greek yogurt, and a hint of lemon, it offers a refreshing and satisfying start to your day. Each serving is approximately 216 calories, making it a healthy choice for breakfast or a snack. Prepare it the night before, refrigerate, and enjoy a quick and convenient meal in the morning.

Prep Time13 minutes mins

Total Time15 minutes mins

Course: Dessert

Keyword: Lemon-Blueberry Overnight Oats

Servings: 4

Calories: 216kcal

Ingredients

• 2 ½ tablespoons pure maple syrup
• 1 tablespoon grated lemon zest divided
• 1 tablespoon lemon juice
• 1 ¾ cups fresh blueberries divided
• 2 cups unsweetened vanilla almond milk
• 1 cup nonfat plain Greek yogurt
• ¼ teaspoon salt
• 2 ¼ cups old-fashioned rolled oats

Instructions

• Make the Blueberry Syrup:

  Combine 2 ½ tablespoons maple syrup, 1 tablespoon lemon juice, and 1 ½ cups blueberries in a small saucepan.Bring to a simmer over medium-high heat.Simmer, covered, stirring occasionally, until the blueberries soften and a syrup forms, about 5 to 8 minutes.Set aside to cool.
  
• Prepare the Oat Base:

  In a large bowl, whisk together 2 cups almond milk, 1 cup Greek yogurt, ¼ teaspoon salt, and 2 teaspoons lemon zest until smooth.Fold in 2 ¼ cups rolled oats until well combined.
  
• Assemble the Jars:

  Add ¼ cup of the oat mixture to each of 4 (1-cup) jars.Top each with 1 tablespoon of the blueberry mixture.Repeat the layering process two more times until all the ingredients are used.Cover the jars and refrigerate for at least 12 hours, or up to 3 days.
• Serve:

  Before serving, top with the remaining ¼ cup of blueberries and 1 teaspoon lemon zest.

Make Ahead:

• You can refrigerate the oats (Steps 1-3) for up to 3 days.

Notes

Enjoy your delicious Lemon-Blueberry Overnight Oats