Estimated Nutrition Facts (per serving):
- Calories: 320 kcal
- Protein: 12g
- Carbohydrates: 55g
- Fiber: 7g
- Sugars: 20g (from peaches, brown sugar, and yogurt)
- Fat: 6g
- Saturated Fat: 2g
- Calcium: 20% of the Daily Value (DV)
- Iron: 10% of the DV
- Vitamin C: 15% of the DV
These values can vary depending on the exact type and brand of ingredients used, such as the yogurt and milk. The recipe provides a balanced combination of protein, healthy fats, and complex carbohydrates, making it a satisfying and nutritious breakfast option.
Peach Pie Overnight Oats
Peach Pie Overnight Oats is a delightful twist on the classic overnight oats, inspired by the warm, comforting flavors of a peach pie. This recipe combines fresh, juicy peaches with cinnamon and a hint of brown sugar, layered with creamy oats, Greek yogurt, and chia seeds. It’s a wholesome, make-ahead breakfast that offers the cozy taste of peach pie in a cool, refreshing format. Each jar is filled with rich, fruity flavor and the perfect balance of creamy and chewy textures, making it a great way to start the day with a bit of indulgence.
Servings: 1
Calories: 320kcal
Ingredients
- 4 fresh peaches peeled and chopped (about 3 cups)
- 1/4 cup water
- 1 tablespoon light brown sugar
- 1 teaspoon ground cinnamon divided
- 1/2 teaspoon salt divided
- 2 cups old-fashioned rolled oats
- 1 3/4 cups reduced-fat milk
- 1 cup nonfat peach-flavored Greek yogurt or plain Greek yogurt
- 2 tablespoons chia seeds
- 2 tablespoons vanilla extract
Instructions
Cook the Peach Mixture:
- In a medium saucepan, combine chopped peaches, water, brown sugar, 1/2 teaspoon cinnamon, and 1/4 teaspoon salt.
- Cook over medium-low heat, stirring occasionally, until the water has evaporated and the peaches are soft (about 6-7 minutes).
- Once the peach mixture is tender, remove from heat and let it cool to room temperature (about 30 minutes).
- Cover and refrigerate until ready to use.
Prepare the Oats:
- In a medium-sized bowl, mix the rolled oats, milk, Greek yogurt, chia seeds, vanilla extract, the remaining 1/2 teaspoon cinnamon, and 1/4 teaspoon salt.
- Cover the bowl and refrigerate for at least 8 hours or overnight. The mixture will thicken and absorb the flavors.
Assemble the Jars:
- Prepare 4 glass jars (each about 16 ounces).
- Spoon 1/2 cup of the oat mixture into each jar, then add 1/3 cup of the cooked peach mixture on top.
- Repeat with another layer of oats and another layer of peaches in each jar.
- Seal the jars and store them in the refrigerator.