Mini quiches are a versatile and delectable light dish. With their delicate pastry crust filled with cheese, bacon, and cherry tomatoes, each petite quiche is a perfect snack for any occasion.
Nutritional Components
Mini quiches not only tantalize the taste buds but also offer essential nutrients for the body. Here’s a breakdown of the primary nutritional components:
- Protein from eggs and bacon: Protein is crucial for providing energy and supporting muscle development.
- Calcium from cheese (like Gruyere): Calcium helps maintain strong bones and teeth, preventing bone-related issues.
- Vitamins and minerals from cherry tomatoes: Cherry tomatoes contain vitamins C, K, and minerals like potassium and manganese.
Why Make Mini Quiches?
Making mini quiches offers more than just a cooking experience; it brings several benefits:
- Creativity: You can craft unique quiches based on your preferences. From diverse fillings to adding vegetables or experimenting with various cheeses, the possibilities are endless.
- Time and Convenience: Mini quiches are quick and easy to prepare. You can pre-make the filling and dough, assembling and baking them just before serving.
- Versatility for Any Occasion: Mini quiches are a perfect choice for a quick breakfast, a dinner party, or a light snack after work.
With their delightful flavors and versatility, mini quiches are bound to become a favorite, not just for their taste but also for their convenience in preparation.
Mini Quiches
Mini quiches are a versatile and delectable light dish. With their delicate pastry crust filled with cheese, bacon, and cherry tomatoes, each petite quiche is a perfect snack for any occasion.
Servings: 2
Ingredients
- Quiche Crust:
- 1 1/4 cups all-purpose flour
- 1/2 cup cold butter cubed
- 1/4 cup ice water
- Quiche Filling:
- 1 cup fresh cheese Gruyere or fresh mozzarella, shredded or diced
- 1/2 cup bacon diced
- 1/4 cup cherry tomatoes halved
- 4 eggs
- 1/2 cup fresh milk
- Salt pepper, and nutmeg
Instructions
- Prepare the Quiche Crust:Mix the flour and cubed butter in a bowl. Use your fingers or a pastry cutter to blend the butter into the flour until it resembles coarse crumbs.Gradually add ice water and gently knead until the dough forms a ball. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.
- Prepare the Quiche Filling:In a large bowl, whisk together the eggs and fresh milk. Add the shredded cheese or diced cheese, diced bacon, halved cherry tomatoes, a pinch of salt, pepper, and a dash of nutmeg. Mix well.
- Make the Mini Quiche:Preheat the oven to 350°F (180°C).Roll out the chilled dough on a floured surface to about 1/8 inch thickness. Cut out small circles and line a mini muffin tin with the dough circles, forming mini crusts.Pour the prepared quiche filling into each crust.
- Bake:Place the mini quiches in the preheated oven and bake for approximately 15-20 minutes or until the crust turns golden brown and the filling is set.
- Serve and Enjoy:Allow the mini quiches to cool slightly before serving. They pair wonderfully with a hot cup of coffee for breakfast or as a delightful addition to a light brunch.
Notes
Tips:
- Experiment with different fillings such as spinach, mushrooms, or bell peppers for varied flavors.
- For a creamier texture, consider adding a splash of heavy cream or sour cream to the egg mixture before baking.