Lean Body Mass Calculator
Lean Body Mass (LBM) is a measure of body composition that excludes fat mass. Calculate your LBM using different formulas below.
Please enter a valid weight
Please enter a valid height
Your Lean Body Mass
0 kg
Based on Boer Formula
Body Fat Mass
0 kg
Body Fat Percentage
0%
Welcome to the Lean Body Mass Calculator
What is Lean Body Mass?
Lean Body Mass (LBM) represents the weight of everything in the body except fat. It includes muscles, bones, skin, organs, blood, and everything else that isn’t fat. Calculating your Lean Body Mass is valuable for understanding your body composition and setting fitness goals.
How to Use the Calculator
- Weight (kg): Enter your current body weight in kilograms.
- Body Fat Percentage: Input your estimated body fat percentage. This can be measured using various methods, such as skinfold calipers or bioelectrical impedance.
- Gender: Choose your gender from the drop-down menu.
After entering these values, click the “Calculate” button. The calculator will provide you with an estimate of your Lean Body Mass.
Why Calculate Lean Body Mass?
- Fitness Planning: Knowing your Lean Body Mass helps you set realistic fitness goals and tailor your workout routine.
- Nutritional Guidance: Understanding your Lean Body Mass is crucial for determining your daily protein and calorie requirements.
- Health Monitoring: Tracking changes in Lean Body Mass over time can be an indicator of your overall health and fitness progress.
Important Notes
- The calculator provides an estimate based on basic formulas. For more accurate results, consider professional body composition assessments.
- Always consult with a healthcare or fitness professional for personalized advice.
Take the first step towards a healthier you by discovering your Lean Body Mass today!