Avocado & Banana Smoothie
The Avocado & Banana Smoothie is a delightful blend of flavors and a nutritional powerhouse. This creamy concoction combines the richness of ripe avocado with the natural sweetness of banana, creating a delectable and satisfying drink. With just a few simple ingredients, including Greek yogurt, almond milk, honey (or maple syrup), and a touch of vanilla extract, this smoothie offers a perfect balance of nutrients and flavors.
Servings: 1
Calories: 486kcal
Ingredients
- 1 ripe avocado
- 1 ripe banana
- 1/2 cup Greek yogurt or dairy-free alternative
- 1/2 cup almond milk or any milk of your choice
- 1 tablespoon honey or maple syrup adjust to taste
- 1/2 teaspoon vanilla extract
- A handful of ice cubes optional
Instructions
- Prepare the Ingredients: Start by peeling and pitting the ripe avocado. Peel the banana as well and break it into smaller chunks. Gather all your other ingredients for easy blending.
- Blend the Avocado and Banana: Place the avocado, banana, Greek yogurt, almond milk, honey (or maple syrup), and vanilla extract into a blender. If you prefer a colder and thicker smoothie, you can add a handful of ice cubes as well.
- Blend Until Smooth: Turn on the blender and mix everything until the ingredients are completely smooth and creamy. If your smoothie is too thick, you can add a bit more milk to reach your desired consistency.
- Taste and Adjust: After blending, give the smoothie a taste. If it's not sweet enough for your liking, you can add more honey or maple syrup and blend again. Feel free to adjust the thickness or creaminess by adding more yogurt or milk.
- Serve and Enjoy: Pour your avocado and banana smoothie into a tall glass. You can garnish it with a banana slice or a drizzle of honey if you like. This smoothie is best enjoyed immediately to savor its fresh flavors and creamy texture.
Notes
The number of calories in an Avocado & Banana Smoothie can vary depending on the specific ingredients and their quantities, as well as any additional add-ins. Here's a rough estimate of the calorie content for a basic Avocado & Banana Smoothie made with the ingredients mentioned in the earlier content:
- 1 ripe avocado: approximately 234 calories
- 1 ripe banana: approximately 105 calories
- 1/2 cup Greek yogurt: approximately 70 calories
- 1/2 cup almond milk: approximately 13 calories (unsweetened)
- 1 tablespoon honey: approximately 64 calories
- 1/2 teaspoon vanilla extract: negligible calories
- Ice cubes: negligible calories