Beet Salad Recipe
Beet salad is a delicious recipe that mixes fresh ingredients with the earthy sweetness of beets to produce a vibrant and wholesome dish. This recipe for beet salad is sure to please your palate, whether you're searching for a side dish for a big event or a light and healthy lunch.
Servings: 5
Calories: 120kcal
Ingredients
Ingredients:
- 4 medium-sized beets red or golden
- 4 cups mixed salad greens e.g., arugula, spinach, or mixed baby greens
- 1/2 cup crumbled goat cheese or feta cheese
- 1/4 cup toasted walnuts chopped
- 1/4 cup red onion thinly sliced
- 2-3 tablespoons fresh parsley or dill chopped (for garnish)
For the Dressing:
- 1/4 cup extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 clove garlic minced
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper to taste
Instructions
Prepare the Beets:
- Turn on the oven to 400 °F (200 °C).
- Beets should be well cleaned, with any tops or tails removed.
- Wrap each beet in aluminum foil separately.
- When the beets are ready, poke them with a fork. Place the wrapped beets on a baking sheet and bake in the preheated oven for 45 to 60 minutes.
- The beets should be taken out of the oven after roasting, let to cool, and then the skin peeled. Gloves can assist you avoid having stained hands.
Slice and Assemble
- Cut the peeled beets into thin slices or bite-sized cubes, depending on your preference.
- In a large salad bowl, arrange the mixed salad greens.
- Add the sliced beets, crumbled cheese, chopped toasted walnuts, and thinly sliced red onion on top of the greens.
Prepare the Dressing
- In a small bowl, whisk together the extra-virgin olive oil, balsamic vinegar, minced garlic, Dijon mustard, salt, and pepper. Adjust the seasoning to your taste.
Drizzle and Toss
- Over the salad items in the bowl, drizzle the dressing.
- To ensure that the dressing coats all the ingredients equally, gently mix everything together.
Garnish and Serve
- As a garnish, sprinkling the salad with freshly chopped parsley or dill is appropriate.
- The beet salad can be chilled or served right away as a healthy and flavorful dish.
Notes
For a heartier lunch, add some protein such as grilled chicken, smoked salmon, or tofu.
To create distinctive flavor profiles, experiment with various cheeses, such as blue or gorgonzola.
Orange or grapefruit slices can be added to the salad for sweetness and texture.
Along with being visually stunning, this beet salad also has a lovely combination of tastes and textures. It works well as a side dish at a barbeque, an elegant appetizer at a dinner party, or as a summertime lunch option. In each bite, savor the roasted beets' inherent sweetness in combination with the crispness of the greens and the pungency of the balsamic dressing.
To create distinctive flavor profiles, experiment with various cheeses, such as blue or gorgonzola.
Orange or grapefruit slices can be added to the salad for sweetness and texture.
Along with being visually stunning, this beet salad also has a lovely combination of tastes and textures. It works well as a side dish at a barbeque, an elegant appetizer at a dinner party, or as a summertime lunch option. In each bite, savor the roasted beets' inherent sweetness in combination with the crispness of the greens and the pungency of the balsamic dressing.