Black Bean Burger
In a culinary era marked by a shift towards healthier, more sustainable dining options, the Black Bean Burger has emerged as a savory sensation, capturing the taste buds of both plant-based enthusiasts and those seeking a delectable departure from traditional meat-centric fare.
Servings: 2 people
Ingredients
- 1 can (15 ounces black beans, drained and rinsed)
- 1/2 cup breadcrumbs (whole wheat or gluten-free)
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- Burger buns and desired toppings (lettuce, tomato, avocado, etc.)
Instructions
Prepare the Black Bean Mixture:
- In a large bowl, mash the black beans using a fork or potato masher until mostly smooth but with some chunks remaining.
- Add breadcrumbs, red onion, cilantro, cumin, chili powder, garlic powder, salt, and black pepper. Mix until well combined.
Shape the Patties:
- Divide the mixture into two portions and shape each into a burger patty.
Cook the Patties:
- In a non-stick skillet, heat olive oil over medium heat.
- Cook the patties for about 4-5 minutes per side or until golden brown and heated through.
Assemble the Burgers:
- Toast the burger buns if desired.
- Place each black bean patty on a bun and add your favorite toppings, such as lettuce, tomato, and avocado.
Serve and Enjoy:
- Serve the Black Bean Burgers warm, and enjoy a delicious and satisfying meal.