Cabbage Soup Diet Recipe
The Cabbage Soup Diet is a popular short-term weight loss plan that has gained fame for its quick and efficient results. This diet centers around, you guessed it, a hearty and flavorful cabbage soup that can help you shed those extra pounds. We will share a delicious and nutritious cabbage soup diet recipe that you can enjoy while following the diet. Whether you're looking to jumpstart your weight loss journey or just want a nutritious and low-calorie soup, this recipe has got you covered.
Servings: 6 people
Calories: 133kcal
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 medium onion chopped
- 2 medium carrots chopped
- 2 stalks celery chopped
- 1 medium red bell pepper chopped
- 2 cloves garlic minced
- 1 ½ teaspoons Italian seasoning
- ½ teaspoon ground pepper
- ¼ teaspoon salt
- 8 cups low-sodium vegetable broth
- 1 medium head green cabbage halved and sliced
- 1 large tomato chopped
- 2 teaspoons white-wine vinegar
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion, carrots, and celery. Cook and stir until the vegetables begin to soften, for about 6 to 8 minutes.
- Add the chopped bell pepper, minced garlic, Italian seasoning, ground pepper, and salt. Cook and stir for an additional 2 minutes.
- Add the low-sodium vegetable broth, sliced green cabbage, and chopped tomato. Increase the heat to medium-high and bring the mixture to a boil.
- Once it reaches a boil, reduce the heat to maintain a simmer. Partially cover the pot and cook until all the vegetables are tender, which should take about 15 to 20 minutes more.
- Remove the pot from the heat and stir in the white-wine vinegar.
Notes
This recipe creates a delicious and nutritious cabbage soup packed with various vegetables and flavorful seasonings. The addition of the white-wine vinegar at the end can add a tangy kick to the soup, balancing the flavors of the vegetables.
Enjoy this soup as a part of a healthy, well-rounded diet. Whether you're on the Cabbage Soup Diet or just seeking a wholesome meal, this recipe offers a great way to incorporate plenty of vegetables into your eating plan.