Fruit & Yogurt Smoothie Recipe
Fruit & Yogurt Smoothie is a refreshing and nutritious beverage that combines the creaminess of yogurt with the vibrant flavors of fresh or frozen fruits. This delightful concoction offers a wealth of health benefits, including probiotics for gut health, calcium for strong bones, and a dose of vitamins and antioxidants from the fruits.
Servings: 1
Calories: 300kcal
Ingredients
- 1 cup plain yogurt Greek yogurt or regular yogurt
- 1/2 cup milk dairy or plant-based
- 1 ripe banana
- 1/2 cup mixed berries strawberries, blueberries, raspberries
- 1/2 cup diced mango or pineapple
- 1 tablespoon honey or maple syrup adjust to taste
- 1/2 teaspoon vanilla extract optional
- Ice cubes optional for thickness
Instructions
- Gather Your Ingredients: Collect all the ingredients you'll need for your smoothie.
- Blend the Yogurt and Milk: In a blender, combine the plain yogurt and milk. Adjust the milk quantity for your desired thickness.
- Add the Fruits: Toss in the ripe banana, mixed berries, and diced mango or pineapple.
- Sweeten to Taste: Add honey or maple syrup for sweetness, adjusting to your liking. Remember that the fruit's ripeness also affects the sweetness.
- Optional Flavor Boost: For extra flavor, consider adding vanilla extract to the mix.
- Blend Until Smooth: Secure the blender lid and blend until all ingredients are smoothly combined. Add ice cubes if you prefer a colder, thicker consistency.
- Serve and Enjoy: Pour your delicious Fruit & Yogurt Smoothie into a glass or bowl. Garnish with extra fruit slices if desired.
Notes
Customize and Try New Things:
Add more greens like spinach or kale to increase nutrients.Add a scoop of your preferred protein powder to increase the protein content.
Try out several fruits or fruit combinations to add variety.
If you like a sweeter taste, you can adjust the sweetness to your liking or completely skip sweeteners.