Prepare the Kale: Wash the kale leaves thoroughly and dry them using a salad spinner or paper towels. Remove the tough stems and thinly slice the kale leaves into bite-sized pieces.

Massage the Kale: In a large mixing bowl, drizzle the olive oil over the kale leaves. Add a pinch of salt and pepper, then massage the kale with your hands for a few minutes until it becomes tender and wilted. This helps to break down the tough fibers and makes the kale more enjoyable to eat.

Make the Dressing: In a small bowl, whisk together the lemon juice and honey or maple syrup until well combined. Adjust the sweetness and tartness according to your taste preferences.

Assemble the Salad: Pour the dressing over the massaged kale and toss until the leaves are evenly coated. Add the dried cranberries or raisins, chopped toasted nuts, crumbled cheese (if using), and sliced red onion (if using). Toss gently to combine all the ingredients.

Serve: Transfer the kale salad to a serving dish or individual plates. If desired, garnish with additional nuts or cheese. Serve immediately as a side dish or light meal.