Kale Smoothie
Making a kale smoothie is a nutritious and refreshing way to incorporate this leafy green into your diet. Here's a simple recipe to get you started:
Servings: 2
Calories: 350kcal
Ingredients
- 1 cup fresh kale leaves stems removed
- 1 banana peeled and sliced
- 1/2 cup frozen mixed berries such as strawberries, blueberries, or raspberries
- 1/2 cup Greek yogurt optional, for added creaminess
- 1 tablespoon chia seeds or flaxseeds optional, for extra nutrients
- 1 cup unsweetened almond milk or any milk of your choice
- Ice cubes optional, for a colder smoothie
Instructions
- Prepare the Kale:Wash the kale leaves thoroughly and remove the tough stems. Tear the leaves into smaller pieces.
- Combine Ingredients:In a blender, add the kale leaves, sliced banana, frozen mixed berries, Greek yogurt (if using), chia seeds or flaxseeds (if using), and almond milk.
- Blend:Blend the ingredients on high speed until smooth. If the smoothie is too thick, you can add more almond milk to reach your desired consistency.
- Taste and Adjust:Taste the smoothie and adjust the sweetness or thickness by adding more banana, berries, or a natural sweetener like honey or maple syrup if desired.
- Serve:Pour the kale smoothie into a glass. You can add ice cubes if you prefer a colder drink.
- Garnish (Optional):Garnish with additional berries, a sprinkle of chia seeds, or a slice of banana on top for a visually appealing touch.
- Enjoy:Stir the smoothie with a spoon before drinking, and enjoy your nutritious and delicious kale smoothie!