Spinach & Fried Egg Grain Bowls Recipe
Spinach & Fried Egg Grain Bowls Recipe will be delicious and easy to eat for all ages. Eating spinach and eggs will help you add energy and the right amount of calories during the day.
Servings: 2 people
Calories: 400kcal
Ingredients
- 2 cups cooked grains quinoa, brown rice, or your choice
- 4 large eggs
- 4 cups fresh spinach leaves
- 1 tablespoon olive oil
- 1/2 cup cherry tomatoes halved
- 1/4 cup crumbled feta cheese
- Salt and pepper to taste
- Red pepper flakes optional, for some heat
- Fresh herbs like parsley or chives for garnish
Instructions
- Start by cooking your choice of grains according to the package instructions. You can use quinoa, brown rice, farro, or any whole grain you prefer. Once cooked, fluff the grains with a fork and set them aside.
- In a large skillet, heat the olive oil over medium heat. Add the fresh spinach and cook for 2-3 minutes, or until it wilts. Season with a pinch of salt and pepper. Remove from heat and set aside.
- In the same skillet, add a little more oil if needed. Crack the eggs into the skillet and fry them to your preferred level of doneness, keeping the yolks runny for a delightful, creamy texture.
- Start by dividing the cooked grains among four serving bowls.Top each bowl with the sautéed spinach and halved cherry tomatoes.Carefully slide a fried egg onto each bowl's center.Sprinkle crumbled feta cheese over the top for a burst of savory flavor.Add a pinch of red pepper flakes if you desire a touch of spiciness.Garnish with fresh herbs such as parsley or chives for a burst of freshness.
- These Spinach & Fried Egg Grain Bowls are best enjoyed immediately while the eggs are still warm and the yolk is beautifully runny.