Winter Grain Bowl Recipe
The best Winter Grain Bowl ideas include vegetables, grains or dried fruit that will make this healthy salad recipe look more appealing.
Calories: 529kcal
Ingredients
- 1 cup quinoa farro, barley, or your favorite grain, cooked according to package instructions
- Salt and pepper to taste
- 2 cups winter vegetables such as sweet potatoes, Brussels sprouts, carrots, or beets, peeled and cut into bite-sized pieces
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: herbs like rosemary or thyme for added flavor
- 1 cup protein of your choice chicken, tofu, chickpeas, etc.
- Salt pepper, and your favorite spices for seasoning
- 2 cups leafy greens such as spinach, kale, or arugula
- For the Dressing:
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey or maple syrup optional for sweetness
- Salt and pepper to taste
Instructions
- Prepare the Grains: Cook the grains according to the package instructions. Season with salt and pepper to taste. Set aside.
- Roast the Vegetables: Preheat your oven to 400°F (200°C). Toss the winter vegetables with olive oil, salt, pepper, and any optional herbs. Spread them out on a baking sheet in a single layer. Roast in the oven for 20-25 minutes or until they are tender and slightly caramelized.
- Prepare the Protein: Cook the protein of your choice (chicken, tofu, chickpeas, etc.) in a pan over medium heat with some olive oil until fully cooked. Season with salt, pepper, and your favorite spices. Set aside.
- Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, honey or maple syrup (if using), salt, and pepper. Adjust the sweetness and acidity to your liking.
- Assemble the Bowl: In serving bowls, layer the cooked grains, roasted vegetables, protein, and leafy greens. Drizzle the dressing over the top.
- Enjoy: Toss the ingredients together to combine everything, and enjoy your delicious and nutritious winter grain bowl!